Nebil El-Ghoroury is a psychologist and a principal at Executive Therapy and Consulting. Over 13 years of experience as a nonprofit executive, including four years as a CEO of a $6 million association, and a licensed psychologist who can see patients in over 30 states via Telehealth, which is amazing. He is a global speaker, Nabil has spoken to a number of organizations worldwide on mental health topics such as stress, wellness, burnout, imposter syndrome, and creating a culture of employee well-being.
Stress and Burnout in the Digital Age: Tips for Taking Care of Your Mental Health
As the world becomes increasingly digital, the line between work and personal life continues to blur. In America, not taking vacation days is often seen as a sign of stress and overwork, leading to burnout. The pandemic has only added to the stress levels of many, with a recent survey showing that a third of Americans are experiencing substantial symptoms of anxiety, compared to 20% prior to the pandemic.
Taking Time for Yourself
One of the key things to reducing stress and anxiety is to take moments for yourself throughout the day. This can include simple activities like getting outside, taking deep breaths, and limiting exposure to news. When it comes to news consumption, it is recommended to choose alternative sources or cut back on news altogether. Personal habits, such as taking breaks and regulating news intake, can have a substantial impact on reducing anxiety.
Making the Most of Your Time
The speaker suggests being intentional with your time and making the most of it. To get the full benefits of taking a break, they suggest scheduling it in, even if it means cutting down a Zoom meeting by a few minutes. Taking a walk, getting outside, and deep breathing can all be helpful ways to refresh and recharge. The speaker also emphasizes the importance of taking social media breaks and limiting the time spent on these platforms. Mindfulness activities, like making a cup of coffee or simply sitting in silence for a few minutes, can also be helpful for spending time with one’s thoughts. By incorporating these practices into your daily routine, you can create spaces for self-care and improve the overall quality of life.
Blackout Time from Work
Blackout time from work is a great way to disconnect and prioritize your well-being. This can be achieved by setting a clear time when no work-related messages or emails will be checked. Ideally, this should be close to the former office shutdown time, such as 5:30 p.m. It’s important for leaders to also participate and avoid sending emails during blackout time. To create a proper shutdown ritual, one should clean up their workspace, plan out the next day, and engage in physical activity or something that signals the end of the day. The phone can also be a distraction, so it’s recommended to ignore notifications and put the phone on silent to avoid interruptions.
The Power of Personal Attention
In today’s fast-paced digital world, it’s important for leaders to understand the value of personal attention and empathic listening in building strong relationships with employees. Taking the time to check in and show genuine interest in their personal lives can go a long way in fostering a positive and productive work environment. To truly make an impact, it’s important to train managers to adopt empathic listening skills and lead by example. This can have a huge impact on employee morale and loyalty, ultimately leading to better performance and results.
Support for Mental Health
For those looking to take their management skills to the next level or seeking support with mental health, Nabil, a licensed psychologist and principal at Executive Therapy and Consulting, offers virtual therapy and training services for individuals and organizations. With a focus on mental health and wellness in the workplace, Nabil’s services can help you navigate the challenges of the digital age and prioritize your well-being.
In conclusion, taking care of your mental health is crucial in today’s digital world. From taking time for yourself and limiting exposure to news, to blackout time from work and personal attention from leaders, there are many ways to reduce stress and anxiety and improve the overall quality of life. Whether you’re seeking support for yourself or for your organization.
John is the Amazon bestselling author of Winning the Battle for Sales: Lessons on Closing Every Deal from the World’s Greatest Military Victories and Social Upheaval: How to Win at Social Selling. A globally acknowledged Sales & Marketing thought leader, speaker, and strategist. He is CSMO at Pipeliner CRM. In his spare time, John is an avid Martial Artist.