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🎧  Holistic Health

🎧 Holistic Health

Today’s guest in the Expert Insight Interview is Bruce Cryer. He and our host John Golden discuss holistic health, why the average person’s view is somewhat misleading, and how COVID has increased our awareness of the connection between the mind and the body.

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🎧  What Is The Mind-Body Connection

🎧 What Is The Mind-Body Connection

Keto is more than just a diet — it is a lifestyle. In this Expert Insight Interview, we welcome Amanda Podlesny, a certified keto coach who has helped thousands of people achieve their health-related goals.

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🎧  How Your Mind and Body, Can Overcome Any Obstacle

🎧 How Your Mind and Body, Can Overcome Any Obstacle

Through vigorously training your mind and body, you can overcome almost any obstacle. In this Expert Insight Interview, we welcome Trent McEntire, who has helped people gain back their mobility for more than two decades.

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🎧  Health, Performance, and Energy

🎧 Health, Performance, and Energy

Even though most of us know that there’s a strong connection between the body and the mind, we still have to decide to act accordingly. In this Expert Insight Interview, we welcome Olly Wood, Head Coach, Nutritionist, and Exercise Specialist at The Meta Project.

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🎧 Our Responsibility to Identify Mental Health Struggles Around Us

🎧 Our Responsibility to Identify Mental Health Struggles Around Us

Children and adults tend to exhibit mental health difficulties in similar ways. In this Expert Insight Interview, we welcome Roseann Capanna-Hodge, who returns to discuss her latest book, It’s Gonna Be OK: Proven Ways to Improve Your Child’s Mental Health.

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🎧  How We Can Improve Our Sleep

🎧 How We Can Improve Our Sleep

The average master bedroom is probably very far away from being optimal for sleep. In this Expert Insight Interview, we welcome David Shirazi, sleep expert and founder of TMJ and Sleep Therapy Center.

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🎧 The Science of Anti-Aging and How to Live to be 120

🎧 The Science of Anti-Aging and How to Live to be 120

The science of anti-aging helps people feel better and live longer. In this Expert Insight Interview, we welcome Stephen Petteruti, the founder of Functional Medicine and the author of The Cancer Machine.

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🎧 Connection Between Success in Fitness and Business

🎧 Connection Between Success in Fitness and Business

Discipline is the bridge between goals and accomplishments. In this Expert Insight Interview, we welcome Nick Shaw, founder and CEO of Renaissance Periodization, former competitive power-lifter and bodybuilder who has coached numerous world-class athletes, cross-fit champions, Olympians, and UFC fighters.

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🎧  Self Compassion and the Relationship with Self

🎧 Self Compassion and the Relationship with Self

No relationship is more important than the one we have with ourselves. In this Expert Insight Interview, we welcome Kamini Wood, a certified life coach specializing in helping people heal their relationships with themselves.

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audio How Thought Patterns are Blinding and Holding Us Back

audio How Thought Patterns are Blinding and Holding Us Back

Certain thought patterns are blinding our brilliance and holding us back. In this Expert Insight Interview, we welcome Naketa R. Thigpen, psychotherapist, trauma specialist, sexologist, and relationship expert.

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🎧   How to Become The Next Level Of Yourself

🎧 How to Become The Next Level Of Yourself

How can you become the best possible version of yourself? Today’s guest in the Expert Insight Interview is Tracy Litt, and she discusses focusing on yourself and your personal growth to achieve the next level of you.

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🎧   How to Live and Lead Personally and Professionally

🎧 How to Live and Lead Personally and Professionally

Sometimes the only thing that prevents us from showing our shine to the world is our own shell. Thus, today’s guest in the Expert Insight Interview is Jessica Zemple, and she discusses breaking our limitations and tailoring both our personal and business life according to our dreams.

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