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🎧 Unlocking Your Inner Power: Managing Stress in Modern Business
Podcast Health & Wellness / PodCast / Apr 27, 2023 / Posted by Sandeep Nath / 26

🎧 Unlocking Your Inner Power: Managing Stress in Modern Business

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In this podcast episode, John Golden interviews Sandeep Nath, an expert on stress management and applying ancient oriental wisdom to modern business challenges. Sandeep Nath shares his insights on stress and how it affects us in the long term. He emphasizes the importance of tapping into our inner power and energy to manage stress and increase productivity. Sandeep Nath also talks about the importance of adopting renewal habits to manage stress and increase productivity. He explains that by changing our habits and perspective, we can change the world around us. Sandeep Nath also discusses the importance of mindfulness in managing stress and being aware of the inputs that go into our brains.

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About Author

An IIT-IIM alumnus, Sandeep Nath founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. As a Coach, he has taken the sacred wisdom of our Inner Power to more than 46 cities across four continents. An international Reiki master, Business Qigong guide, Mindfulness coach, and Author of four books, Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern business challenges. He is on the Executive Boards of Global Youth Mental Health Awareness (GYMHA) Inc, Australia, and PSA India.

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