Are you tired of feeling burnt out and constantly running on empty? Do you struggle to prioritize your well-being in a society that values productivity over rest? Look no further than becoming your own Chief Energy Officer.
In a recent podcast episode, speakers John Golden and Celynn Morin discuss the importance of taking a proactive approach to well-being and becoming more self-aware. Marran, who coined the term Chief Energy Officer, works with CEOs, managers, and corporate athletes to help them perform at their best by prioritizing their energy levels.
But how can you become more self-aware and recharge your energy systems? Marran suggests starting with personality profiling systems and working with coaches or reading books and listening to podcasts. She emphasizes the need for strategic rest and simple techniques like breathing exercises to recharge. Morin also stresses the importance of a curious and playful approach to well-being and consistency over intensity.
It may take courage to slow down and prioritize oneself, but it’s essential for our physical, emotional, and spiritual well-being. As Morin says, “You can’t pour from an empty cup.” So take the first step towards becoming your own Chief Energy Officer and prioritize your well-being today.
John is the Amazon bestselling author of Winning the Battle for Sales: Lessons on Closing Every Deal from the World’s Greatest Military Victories and Social Upheaval: How to Win at Social Selling. A globally acknowledged Sales & Marketing thought leader, speaker, and strategist. He is CSMO at Pipeliner CRM. In his spare time, John is an avid Martial Artist.