In this Expert Insight Interview, Amanda Podlesny discusses the mind-body connection and how keto can help us have both a healthy body and a healthy mind. Amanda Podlesny is a certified keto coach, and she’s helped thousands of people achieve their goals.
This Expert Insight Interview discusses:
- The connection between the mind and the body
- How ketosis works and why it is helpful
- Amanda Podlesny’s keto journey
More and more people nowadays understand the mind-body connection and that a healthy body and a healthy mind go hand in hand. Regardless of what your role is in your job and your life, making sure that you have the healthiest body possible will help.
This is important to remember, particularly in times such as these, when there’s a lot of mental stress.
How Keto Works
Simply put, each person is either a sugar burner or a fat burner. When you go into ketosis, your body starts to produce ketones, and the way you go into ketosis is by reducing your carb and sugar intake significantly. Once you’ve depleted your body of sugar and carbs, it starts to produce ketones, which are a therapeutic thing to have in your system.
Ketones help with energy, focus, fat loss, muscle preservation, and in some cases, such as Amanda’s, they also have anti-inflammatory properties. In other words, keto is more than just a diet — it is a way of healing.
Amanda has had significant health challenges from a very young age, and no matter how hard she tried to mitigate them, nothing seemed to help. However, once she had found the power of ketosis, she knew immediately that it was a very good avenue to explore.
She offers her clients a wide range of tools and strategies to get into ketosis quickly and easily, including supplements that she represents. These supplements are somewhat of a “cheat code” to get you into ketosis quicker, but it is not about just drinking a product or even submitting to a diet. There are so many other avenues that you’re required to go down if you want to heal through keto holistically.
John is the Amazon bestselling author of Winning the Battle for Sales: Lessons on Closing Every Deal from the World’s Greatest Military Victories and Social Upheaval: How to Win at Social Selling. A globally acknowledged Sales & Marketing thought leader, speaker, and strategist. He is CSMO at Pipeliner CRM. In his spare time, John is an avid Martial Artist.