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Kate Eckman

Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer.

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In 'The Full Spirit Workout', Kate Eckman draws from her multifaceted training to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience…
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