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🎧   How To Build Resilience And Living Life To Its Full Potential
Podcast Health & Wellness / PodCast / Jun 3, 2021 / Posted by Kate Eckman / 1015

🎧 How To Build Resilience And Living Life To Its Full Potential


Even though people start opening more about the importance of mental health, there is still much stigma about this topic. Thus, today’s guest in the Expert Insight Interview is Kate Eckman, and she discusses learning and being your true self.

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About Author

Kate Eckman is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer.

Author's Publications on Amazon

In 'The Full Spirit Workout', Kate Eckman draws from her multifaceted training to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience…
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