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🎧 Unlocking Productivity: The Power of Self-Care and Environment
Podcast Health & Wellness / PodCast / Apr 13, 2023 / Posted by Carol Williams / 24

🎧 Unlocking Productivity: The Power of Self-Care and Environment


In this podcast episode, John Golden interviews Carol Williams about productivity and time management. They discuss the importance of taking care of oneself and the environment to increase productivity. Carol explains her productivity success cake, which has three layers: health, environment, and productivity. They focus on the third layer, which is productivity, and how to manage time effectively. Carol breaks down the third layer into four pieces, including the power of focus, time, and tasks, avoiding interruptions and procrastination, and the power of the pause. She emphasizes the importance of celebrating successes and having a clear understanding of one’s “why” to stay motivated.

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About Author

As a solo business owner, Certified Business and Life Coach, and single mom, she knows what it's like to prioritize and pivot while building a life she loves. So after working in the design professions for 18 years, Carol struck out on her own in 2009, combining her passion for psychology and her project management experience.


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