In this podcast episode, John Golden and Celynn Morin discuss the concept of becoming your own Chief Energy Officer and the importance of prioritizing emotional, physical, and spiritual well-being. Marran explains that people often only focus on their well-being once something is wrong, and she wanted to shift the focus to a more proactive approach. They discuss the challenges of living in a society that makes it difficult to prioritize well-being but emphasizes the importance of being informed and self-aware. Marran emphasizes the importance of strategic rest and recharging our energy systems before experiencing complete burnout. She suggests simple ways to recharge and believes that consistency is better than intensity.
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