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🎧 The Power of Mindfulness and Self-Compassion
Podcast Motivation / PodCast / Dec 23, 2020 / Posted by Shauna Shapiro / 1405

🎧 The Power of Mindfulness and Self-Compassion

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The happenings from this year have caused many people to take a break and focus on self-reflection. Hence, in today’s Expert Insight Interview, we welcome Shauna Shapiro to discuss the idea of mindfulness and self-compassion.

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About Author

Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages.

Author's Publications on Amazon

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Cover

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

by Shauna Shapiro
In 'Good Morning, I Love You', Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are…
Buy on Amazon
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Cover

Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

by Shauna Shapiro
Raising happy, compassionate, and responsible children require both love and limits. In 'Mindful Discipline', internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.
Buy on Amazon
Rewire Your Mind: Discover the science and practice of mindfulness Cover

Rewire Your Mind: Discover the science and practice of mindfulness

by Shauna Shapiro
"The one book on mindfulness you must read. A deeply wise, fresh, and brilliant guide to how mindfulness and self-compassion can help ourselves and our world."
Buy on Amazon
The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions Cover

The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions

by Shauna Shapiro
This second edition is an accessible discussion of the fundamentals and also contains new sections describing the latest research on the neuroscience of mindfulness and mechanisms of change. Integrating the art and science of mindfulness to inspire greater well-being in both clinicians and their patients,…
Buy on Amazon
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