🎧 The Power of Mindfulness and Self-Compassion

In 'Good Morning, I Love You', Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are…

Raising happy, compassionate, and responsible children require both love and limits. In 'Mindful Discipline', internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.

"The one book on mindfulness you must read. A deeply wise, fresh, and brilliant guide to how mindfulness and self-compassion can help ourselves and our world."

This second edition is an accessible discussion of the fundamentals and also contains new sections describing the latest research on the neuroscience of mindfulness and mechanisms of change. Integrating the art and science of mindfulness to inspire greater well-being in both clinicians and their patients,…