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🎧  Stress and Anxiety
Podcast Health & Wellness / PodCast / Feb 11, 2023 / Posted by Nabil El-Ghoroury / 28

🎧 Stress and Anxiety


Stress can have a negative impact on the human psyche. Chronic stress can lead to the development of mental health conditions such as anxiety and depression, as well as physical health problems such as cardiovascular disease. Stress can also affect cognitive function, leading to problems with memory and concentration. It can also affect sleep, leading to insomnia or other sleep disorders. Additionally, stress can also affect relationships, leading to difficulties in communication and social interactions. It is important to manage stress through healthy coping mechanisms such as exercise, relaxation techniques, and therapy.

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About Author

Nabil El-Ghoroury, PhD, CAE, is a psychologist and principal at Executive Therapy & Consulting. He has 13 years of experience as a nonprofit executive, including 4 years as CEO of a $6 million association. Nabil is a licensed psychologist who can see patients in over 30 states via telehealth, including DC, MD, VA, IL, TX, and NJ. He is available for individual counseling for your mental health concerns. In addition, As a global speaker, Dr. El-Ghoroury has spoken to a number of organizations on mental health topics such as stress and wellness, burnout, impostor experience, and creating a culture of employee wellbeing.


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