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🎧  Mental Health Struggles
Podcast Health & Wellness / PodCast / Feb 19, 2023 / Posted by Clayton Echard / 16

🎧 Mental Health Struggles


Mental health struggles are a common yet often misunderstood and under-discussed topic. They can be caused by various external and internal factors, such as stress or trauma, however, the emotional and physical toll that mental health struggles can take on individuals is profound. As such, it is important to raise awareness of this issue in order to provide support to those who are struggling with their mental health. This article will discuss the various causes and consequences of mental health struggles and how we can help those affected by them.

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About Author

Clayton Echard is a physical and mental wellness advocate who is dedicating much of his time toward destigmatizing the conversations around mental health. He also hopes to be able to show individuals the power of mindfulness, as he believes it has the power to heal and better manage our own mental health.


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