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🎧 How to Normalize Mental Health Conversations
Podcast Health & Wellness / PodCast / Feb 3, 2023 / Posted by Greg Vogt / 35

🎧 How to Normalize Mental Health Conversations

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Normalizing conversations about mental health is vital in helping to reduce the stigma associated with seeking help. When we talk openly and honestly about our own mental health struggles, it allows others to feel comfortable talking about their experiences as well.

By normalizing conversations about mental health, we can create an environment where individuals feel more supported to speak openly and honestly about their feelings. These conversations create a safe space for individuals to address their issues, ask for help, and find ways to cope with their struggles. Additionally, this helps support those who are struggling by providing them with the tools they need to better manage their mental health.

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About Author

Greg Vogt is a Professional Mental Health Speaker with Active Minds, the nation's premier nonprofit mental health organization for young adults. He is a Director of Clinical Outreach for Charlie Health, overseeing Northern California. Greg is the author of "The Battle Against Yourself," and serves as a Board Member for the Depression & Bipolar Support Alliance (California). Greg is passionate about advocating for mental health and suicide prevention through a storytelling lens, having overcome depression, anxiety, two suicide attempts, four psychiatric hospital visits, and a year-long stay at a treatment center himself. Now, he works with schools, universities, and corporate workplaces to normalize the conversation around mental health!

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