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🎧  Discussing Mental Health
Podcast Health & Wellness / PodCast / Feb 15, 2023 / Posted by Scott Prendergast / 40

🎧 Discussing Mental Health

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Depression is a serious mental health condition that affects millions of people worldwide. The signs and symptoms of depression can vary from person to person, but some common indicators include feelings of sadness, hopelessness, and helplessness; a loss of interest in activities once enjoyed; changes in appetite and sleep patterns; difficulty concentrating; and feelings of guilt, worthlessness, or thoughts of suicide. It’s important for people to be aware of these signs and symptoms in themselves and others, and to seek professional help if they suspect they or someone they know may be struggling with depression. It is also important to remember that depression is a treatable illness and with the right support and treatment, individuals can and do recover.

As a mental health advocate, Scott likely also stresses on the importance of self-care, healthy coping mechanisms, and developing a support system. Additionally, He may also talk about the importance of breaking the stigma around mental health and encouraging people to seek help without feeling ashamed or guilty.

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About Author

Scott J Prendergast is a professional Inspirational speaker and mental health advocate based in Philadelphia, PA. A graduate of Temple University, Scott speaks about the importance of acknowledging mental health in society and encourages techniques to overcome the everyday mental obstacles that hold us back in life. Scott travels across the country speaking to audiences ranging from high school students to adults while sharing his own story of hope and resilience in learning to overcome depression. Scott uses a practical approach of mindful strategies combined with a compassionate touch to help others validate their own feelings, and work towards moving past them. Scotty P Inspiration is a registered LLC in the state of Pennsylvania.

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