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TV Expert Interviews / Health & Wellness / Mar 10, 2023 / Posted by Jill Tupper / 26

Integrating the Mind, Body, and Emotions for Better Stress Management (video)


Jill is a highly respected global speaker and leadership innovator who has worked with several top Fortune 500 companies, including McDonald’s, Boeing, and Amex YPO, to name a few. With an impressive record of completing marathons, triathlons, and even climbing Mount Kilimanjaro, Jill understands the importance of harnessing the core strength of the mind and body. Through her work with neuroscience, Jill has been able to catapult leaders to new heights and help them achieve their full potential. Recently, Jill has been using her expertise in Ukraine to help soldiers, refugees, first responders, and leadership cope with the chaos and uncertainty of war by understanding the battle of the mind. Her work in Ukraine highlights the importance of the neuroscience of calming in extreme circumstances, underlining the significance of the mind-body connection.

Stress Management Via Mind-Body-Emotion Integration

Modern life is full with stress and tragedy, but there are non-medical methods to cope. Integrating the mind, body, and emotions helps leaders manage stress and improve well-being. This essay will examine how speakers and innovators are helping people unleash their inherent stress management abilities.

Jill: Ukraine to Digital Distractions

Jill, a global speaker and leadership innovator, went to Ukraine to help people but ended up teaching first responders how to relax. It worked, and she was transported to secret locations to educate troops, chaplains, and psychiatrists. Jill’s neuroscience-based approach to overcoming digital distractions emphasises the necessity of staying calm in turbulent times.

Life Triathlon

This idea holds that people inherently thrive in one area, whether physical, mental, or emotional. To live a meaningful life, one must combine all three and train like a triathlon. Doing so unlocks extraordinary skills and inspires life.


“Man’s Quest for Meaning,” by Victor Frankl, discusses how people discovered meaning and purpose in life despite tremendous adversity. The author says that many people are too concentrated on material goods and want more rather than finding meaning and purpose in their life.

Trauma-Relieving Natural Products

The author covers using natural body methods to treat stress and trauma. These instruments exist in our thoughts, bodies, breath, and emotions, the author says. Like athletes, people must train and coach themselves to use these instruments. The release from trauma kit, used in Ukraine and the US to treat trauma, is one of the author’s tools.

From leadership to trauma management, combining the mind, body, and emotions for stress management is gaining popularity. We may improve our well-being and purpose by learning to use our natural stress-management skills.

Our Host

John is the Amazon bestselling author of Winning the Battle for Sales: Lessons on Closing Every Deal from the World’s Greatest Military Victories and Social Upheaval: How to Win at Social Selling. A globally acknowledged Sales & Marketing thought leader, speaker, and strategist, he has conducted over 1500 video interviews of thought leaders for Sales POP! online sales magazine & YouTube Channel and for audio podcast channels where Sales POP! is rated in the top 2% of most popular shows out of 3,320,580 podcasts globally, ranked by Listen Score. He is CSMO at Pipeliner CRM. In his spare time, John is an avid Martial Artist.

About Author

Jill Tupper is a Global Speaker & Leadership Innovator and has worked with F500 companies & organizations such as: Boeing, McDonalds, AMEX, YPO & Young Life. From climbing Kilimanjaro, to working with Mother Teresa’s Missionary of Charity in Calcutta and Ethiopia, to running marathons and triathlons, Jill harnesses the core-strength of the Body + Mind + Purpose through Neuroscience which has proven to catapult leaders to new heights.


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