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🎧  Unlocking Brain Fitness
Podcast Health & Wellness / PodCast / Sep 22, 2024 / Posted by Arnold Beekes / 5

🎧 Unlocking Brain Fitness

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In this podcast episode, John Golden chats with Arnold Beekes, an expert in brain fitness, personal development, and organizational leadership. They dive into the concept of brain fitness—how regular mental exercise, curiosity, and authenticity can enhance your cognitive well-being. Arnold shares powerful insights on preventing cognitive decline, breaking free from societal pressures, and embracing personal growth through discomfort. We also explore the importance of gratitude, solitude, and living authentically for a more meaningful life. Tune in for actionable tips on boosting your brain fitness and unlocking your full potential!

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About Author

Arnold Beekes started his first 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership, the next 20 years (?) he intends to continue helping others with brain fitness.

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