Niamh Hannan is a Chartered Psychologist of the Psychological Society of Ireland who specializes in encouraging women’s growth, wellness, and meaningful achievement. She has more than 23 years of clinical expertise. She is a certified coach, a public speaker, and a member of the Coaching Psychology Division. She was named Solo Entrepreneur of the Year. Today, in this expert insight interview, John and Niamh discuss “How we can build lasting confidence and change ourselves.”
This Expert insight Interview Discusses:
- How Can You Overcome Negative Self-Talk?
- How Can You Encourage People to Take Notice of Their Inner Selves?
- How Can We Teach People to Be Mindful and Aware of Their Environment?
Combat Negative Self-Talk
The stream of ideas and discourse in your head is known as self-talk. Everyone engages in self-talk on a regular basis. Negative ideas and sentiments can drive self-talk, which can have a significant influence on self-esteem and perspective of the world. Negative self-talk has a significant influence on self-esteem and behaviors, which can exacerbate problems such as addiction and mental illness.
Giving yourself a break is one thing you can do for yourself that will yield tremendous returns without expense. Negative ideas and sentiments do enormous harm, both apparent and invisible, and should be avoided at all costs.
Develop Your Self-Awareness and Mindfulness
Meditation is where mindfulness originated. It is the technique of distancing yourself from your ideas and emotions and seeing them objectively. Mindfulness practice can help you become more attentive to your thoughts and gain better self-awareness. Mindfulness seeks to alter your connection with your thoughts. Consider your thoughts and feelings to be floating things that you may stop and examine or let pass by.
John is the Amazon bestselling author of Winning the Battle for Sales: Lessons on Closing Every Deal from the World’s Greatest Military Victories and Social Upheaval: How to Win at Social Selling. A globally acknowledged Sales & Marketing thought leader, speaker, and strategist. He is CSMO at Pipeliner CRM. In his spare time, John is an avid Martial Artist.