In this podcast episode, John Golden chats with Arnold Beekes, an expert in brain fitness, personal development, and organizational leadership. They dive into the concept of brain fitness—how regular mental exercise, curiosity, and authenticity can enhance your cognitive well-being. Arnold shares powerful insights on preventing cognitive decline, breaking free from societal pressures, and embracing personal growth through discomfort. We also explore the importance of gratitude, solitude, and living authentically for a more meaningful life. Tune in for actionable tips on boosting your brain fitness and unlocking your full potential!

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In this episode of “Expert Inside,” John Golden interviews Daniel Packard, founder of Full Liberation Technology. Daniel, a UC Berkeley-trained mechanical engineer, shares his journey of overcoming anxiety, procrastination, and low confidence. He discusses how his engineering background helped him develop a program targeting the root cause of these struggles: fear. Daniel’s unique six-week program offers a risk-free approach, where participants only pay after seeing measurable results. The episode provides actionable advice on managing fear, maintaining emotional health, and embracing authenticity for lasting change.

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In this episode, host John Golden interviews Suzanne Jabour, a grieving mother turned grief educator. Suzanne shares her journey of losing her son and emphasizes the importance of compassionate leadership and emotional intelligence in the workplace. She discusses the complexities of grief, advocating for open conversations and supportive environments for grieving employees. Suzanne highlights practical ways leaders can offer support, such as flexible work hours and regular check-ins, especially in remote work settings. The episode underscores the need for organizations to foster a culture of understanding and empathy to help employees navigate their grief.

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In this insightful conversation, a remarkable individual, Eric Recher.  He is a dentist, husband, father, speaker, coach, author, pilot, and mountain climber – shares his profound journey through severe burnout to self-discovery and balance. After nearly walking away from his dental practice due to immense stress, a pivotal moment led him to find a partner, allowing him to heal and grow.

The discussion explores the toxic culture celebrating busyness, the importance of intentional self-awareness through practices like daily quiet reflection, and the concept of living presently by finding daily wins. Negative influences like social media and maintaining energy balance are examined. The guest offers a free “Knockback Burnout Challenge” and a program based on “winning the now” to help others combat burnout and lead more intentional, fulfilling lives.

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Philanthropic coach Barron Damon dispels myths that giving is just for the wealthy, sharing how anyone can contribute time, money, or expertise to a better society. Learn key lessons on understanding your “philanthropic why,” researching organizations, giving strategically, seeking guidance, and living your legacy. Gain insights on maximizing impact, volunteering beyond donations, aligning values with causes, and fulfilling your potential as a philanthropist.

Main focus areas:

• Philanthropy for all
• Understanding your “why”
• Researching organizations
• Strategic and purposeful giving
• Seeking professional guidance
• Living your philanthropic legacy
• Volunteer time and expertise
• Aligning values with causes
• Fulfilling your potential

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In this podcast episode, John Golden hosts Jamaul Ford, a strategic planning and innovative marketing expert. They discuss the importance of separating time and profit in healthcare, emphasizing the need for ancillary services to enhance patient care. Jamaul shares his belief in the potential of AI and virtual interactions to improve communication between healthcare providers and patients. They also highlight the importance of a quality patient-doctor relationship that extends beyond medical matters. Jamaal further discusses the role of his program, Wealth List, in connecting patients with suitable healthcare providers, aiming to increase provider revenue and improve patient care.

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In this podcast episode, John Golden interviews John Register, a former world-class hurdler and Paralympic athlete, about his life and career, including his experience as an athlete, his tragic accident that led to the loss of his leg, and his work with the US Olympic Committee and Paralympic Military Sports Program. They discuss how to overcome adversity and stay motivated in the face of setbacks, and John Register shares his three-step process for overcoming adversity: the reckoning moment, the recognition moment, and the redemption moment. He also emphasizes the importance of having a support system, a belief system, and making a commitment to change.

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In this podcast episode, John Golden interviews Steven Howard on the impact of stress and anxiety on decision-making in the business world. They discuss the prevalence of stress and anxiety, the importance of identifying and managing these emotions, and provide tips for leaders on how to handle high-stress situations and make optimal decisions. Steven emphasizes the importance of being a humble leader, building trust with team members, and being people-centric. The episode ends with Steven sharing more about his work as a coach, mentor, and author of 22 nonfiction books on leadership. Overall, the episode provides valuable insights into effective leadership and decision-making in high-stress situations.

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