Renewing Habits: How Ancient Practices Can Help You Manage Stress and Increase Productivity
Stress has become a badge of honor in western culture, but what are the long-term effects of it on our health and productivity? Sandeep Nath, an expert on stress management and applying ancient oriental wisdom to modern business challenges, shares his insights on how to increase our inner power and energy to manage stress and be more productive.
By adopting renewal habits and changing our perspective, we can change the world around us. Sandeep Nath has learned ancient practices like chiang and reiki energy and now teaches them to people around the world. He emphasizes that the proof of these practices comes from experiencing them for oneself, rather than relying on external measurements.
Mindfulness plays an important role in managing stress and being aware of the inputs that go into our brains. By living mindfully, we can increase our consciousness and do the right thing for ourselves and our communities. Sandeep Nath also discusses the importance of focusing on our immediate community and being the best version of ourselves, rather than getting caught up in macro issues that we have no control over.
Sandeep Nath’s work with organizations helps them understand how people, purpose, process, body, mind, and spirit are linked and how they can increase productivity and engagement while reducing absenteeism and sickness. He believes that every person is capable of self-renewal, and symbiotic renewal can change the way we run our lives and businesses in this decade.
If you’re feeling stressed and overwhelmed, it’s time to adopt renewal habits and tap into your inner power and energy. Start by being mindful of your breaths and focus on your immediate community. By changing your habits and perspective, you can change the world around you. Check out Sandeep Nath’s work and learn how ancient practices can help you manage stress and increase productivity.
John is the Amazon bestselling author of Winning the Battle for Sales: Lessons on Closing Every Deal from the World’s Greatest Military Victories and Social Upheaval: How to Win at Social Selling. A globally acknowledged Sales & Marketing thought leader, speaker, and strategist. He is CSMO at Pipeliner CRM. In his spare time, John is an avid Martial Artist.