There has been a lot of talk about mindfulness over the last few years, but it is more relevant now than ever before, especially with the current global pandemic caused by COVID-19. People are more stressed and more burnt out than ever, and there are relative uncertainty and complex ambiguity on a global scale. The result is that people aren’t really happy with their lives, and this translates into poor career performance. Podcast interviewed by John Golden, Professor Rao explores mindfulness, and how this tool can help you live a happier life, and lead a more successful career.
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