David Wood joins host John Golden to share how anyone can be more productive by changing the way they work. He breaks down how to stop distractions, plan with purpose, and use the Pomodoro method to boost focus. Plus, hear about his free tools to help you reach your goals faster.
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Dr. Shaurice Mullins joins host John Golden to talk about breaking free from stress and comparison. She explains how to stop chasing society’s version of success and start living your truth. With tips on gratitude, mindset, and self-love, this episode is a must-listen for anyone ready to live more fully and authentically.
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Rich Christiansen joins John Golden to discuss the transformative power of self-discovery, facing fears, and overcoming limiting beliefs. Drawing from his memoir Blindsided, Rich shares his journey of redefining identity after a life-changing revelation, emphasizing the importance of self-reflection in a distracted world. Tune in to learn how to embrace challenges, create meaningful momentum, and build authentic relationships.
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In this insightful episode, John Golden interviews Adeyinka Adegbenle, known as Yinka, to explore the principles of excellence as outlined in her book “Master Excellence: 13 Principles to Help You Win at Life.” Yinka discusses how she turned a challenging period into an opportunity for growth, focusing on intentionality, character development, and financial discipline. The episode provides practical advice on setting clear goals, building good habits, and the distinction between gratitude and appreciation. Yinka’s story is a powerful reminder that excellence is a continuous journey of self-improvement.
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Have you ever wondered how a former drug dealer transforms into a life coach? In this episode of the Expert Insight Interview, host John Goldin speaks with Yankel Meislin about self-sabotage, drawing from Shirzad Chamine’s book “Positive Intelligence.” Yankel shares his journey and insights on overcoming self-sabotage, stressing the importance of being present and confronting negative thought patterns. They delve into various “saboteurs” like the controller, hyper-achiever, and restless types and the role of social media in these behaviors. Yankel underscores the need for self-awareness and intentionality to thrive. The episode wraps up with John encouraging listeners to explore Yankel’s work.
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In this podcast episode, John Golden interviews Jason Yarusi, a successful private fund manager and ultramarathon runner. Jason shares his philosophy of the “100-mile mindset,” which involves breaking down significant goals into daily, manageable tasks. He parallels his approach to running ultramarathons and achieving professional success, emphasizing the importance of persistence, specificity in goal-setting, and the journey itself. They discuss overcoming the desire for instant gratification and the myth of overnight success. Jason also highlights the power of community and the impact of surrounding oneself with supportive, like-minded individuals. The episode wraps up with Jason promoting his Live 100 program and podcast, focusing on personal growth and self-improvement.
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In this insightful conversation, motivational speaker and success coach Michael Altshuler shares profound wisdom on positively impacting the world. He emphasizes the importance of living by core values, aligning thoughts and actions with those values, and understanding the ripple effect of small acts of kindness. Altshuler challenges the notion of busyness, encouraging meaningful actions over distractions.
He stresses self-discovery, identifying passions and skills to lead a fulfilling life aligned with one’s values. The conversation touches on the emotional weight of “The Dash” poem, reminding listeners of the legacy they wish to leave. Altshuler’s dedication to continuous learning and growth shines through as he inspires others to prioritize kindness in creating a better, more connected society.
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In a thought-provoking discussion with realtor Carroll Dey, we explored the intersection of real estate, wellness, and living an authentic life. Carroll brought a refreshing perspective on the need for balance and purpose amidst our fast-paced, technology-driven world. She emphasized the importance of maintaining genuine self-expression and embracing one’s truth as the path to true joy and fulfillment. Carroll’s unique approach to real estate goes beyond mere property transactions – she views her role as a facilitator of happiness, guiding clients to living spaces that nurture contentment and peace.
Carroll’s commitment to community involvement and personal growth shone through as she passionately discussed initiatives fostering collective well-being. While acknowledging technology’s benefits, she also highlighted its potential to hinder authentic human connection and exacerbate anxiety, especially among younger generations. Throughout our conversation, Carroll advocated for a holistic approach to self-care that starts from within through self-reflection, gratitude, and finding joy in the present moment. Her transformative journey of self-discovery reinforced the power of embracing authenticity to unlock a life of profound meaning and wellness.
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