Ever wonder how top athletes handle extreme pressure and come out on top? In this podcast episode, host John Golden sits down with former UFC fighter and MMA Hall of Famer Clifford Starks to uncover his “fighter’s formula” for winning in the game of life.

Clifford shares powerful lessons from the octagon that apply directly to your everyday challenges. You’ll hear about the importance of understanding your “why,” giving 100% effort in every task, and developing resilience in the face of setbacks. He also reveals strategies for cultivating mental toughness in high-pressure situations and the crucial need for continuous learning. This is a must-listen if you want to elevate your performance and navigate life with a champion’s drive!

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In this inspiring episode, career strategist Dan Leonardi shares how to take control of your life and career by thinking like a CEO. Dan breaks life into three simple stages—learning, earning, and growing—and explains why experience and relationships matter more than just formal education. He also introduces his 70-20-10 rule for success and shows how to build a personal “playbook” for your goals. Whether you’re just starting out or looking to reset your path, this episode offers practical, real-world advice to help you move forward with purpose and confidence.

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David Wood joins host John Golden to share how anyone can be more productive by changing the way they work. He breaks down how to stop distractions, plan with purpose, and use the Pomodoro method to boost focus. Plus, hear about his free tools to help you reach your goals faster.

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How to Define Success on Your Own Terms

Dr. Shaurice Mullins joins host John Golden to talk about breaking free from stress and comparison. She explains how to stop chasing society’s version of success and start living your truth. With tips on gratitude, mindset, and self-love, this episode is a must-listen for anyone ready to live more fully and authentically.

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Rich Christiansen joins John Golden to discuss the transformative power of self-discovery, facing fears, and overcoming limiting beliefs. Drawing from his memoir Blindsided, Rich shares his journey of redefining identity after a life-changing revelation, emphasizing the importance of self-reflection in a distracted world. Tune in to learn how to embrace challenges, create meaningful momentum, and build authentic relationships.

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In this insightful episode, John Golden interviews Adeyinka Adegbenle, known as Yinka, to explore the principles of excellence as outlined in her book “Master Excellence: 13 Principles to Help You Win at Life.” Yinka discusses how she turned a challenging period into an opportunity for growth, focusing on intentionality, character development, and financial discipline. The episode provides practical advice on setting clear goals, building good habits, and the distinction between gratitude and appreciation. Yinka’s story is a powerful reminder that excellence is a continuous journey of self-improvement.

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Have you ever wondered how a former drug dealer transforms into a life coach? In this episode of the Expert Insight Interview, host John Goldin speaks with Yankel Meislin about self-sabotage, drawing from Shirzad Chamine’s book “Positive Intelligence.” Yankel shares his journey and insights on overcoming self-sabotage, stressing the importance of being present and confronting negative thought patterns. They delve into various “saboteurs” like the controller, hyper-achiever, and restless types and the role of social media in these behaviors. Yankel underscores the need for self-awareness and intentionality to thrive. The episode wraps up with John encouraging listeners to explore Yankel’s work.

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In this podcast episode, John Golden interviews Jason Yarusi, a successful private fund manager and ultramarathon runner. Jason shares his philosophy of the “100-mile mindset,” which involves breaking down significant goals into daily, manageable tasks. He parallels his approach to running ultramarathons and achieving professional success, emphasizing the importance of persistence, specificity in goal-setting, and the journey itself. They discuss overcoming the desire for instant gratification and the myth of overnight success. Jason also highlights the power of community and the impact of surrounding oneself with supportive, like-minded individuals. The episode wraps up with Jason promoting his Live 100 program and podcast, focusing on personal growth and self-improvement.

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